Is your mind full?

On today's episode I will be exploring the role of mindfulness in good leadership. Exploring both the downsides of it just being a trend and the upside of how meditation can help with decision making and problem solving.

Resources:
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh

Decisive: How to Make Better Choices in Life and Work by Chip and Dan Heath

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Leadership doesn't have to be lonely

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Leading from the Centre